How Fiber Can Help You Fight Diabetes
Diabetes is a disease that can have a significant impact on the body if it is not controlled properly. For example, uncontrolled diabetes can lead to diabetic nephropathy, which is kidney damage. If this condition isn't taken care of then it can eventually lead to kidney failure. Diabetic nephropathy is caused by continuous high blood sugar levels. These high levels of blood sugar damage tiny blood vessels found in the kidneys that are responsible for removing waste from blood. When the blood vessels are damaged entirely, this is when kidney failure occurs. Using Fiber to Control Diabetes One way to control diabetes is by eating a high-fiber diet. A diet high in fiber also contributes to the body's overall health. When managing diabetes, the main goal is to keep blood sugar levels down and a diet high in fiber can make attaining this goal easier. There are two types of fiber--soluble fiber and insoluble fiber. Soluble fiber comes from foods such as oatmeal or barley. ...